Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, my healthier swedish style meatballs. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Lightweight Camping Equipment - Meals, Stoves and Cookware. Does hearty meatballs with an amazing sauce and pasta interest you? Do your kids love. meatballs with pasta? Why not try oven baked meatballs that inspire health, simplicity, In a large mixing bowl combine the pork and beef mince along with the finely chopped onion and beaten egg.
My Healthier Swedish Style Meatballs is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. My Healthier Swedish Style Meatballs is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have my healthier swedish style meatballs using 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make My Healthier Swedish Style Meatballs:
- Take For the meatballs:
- Prepare 250 g lean 5% fat beef mince,
- Take 250 g lean 5% pork mince,
- Take 1 egg, beaten,
- Take Salt and white pepper to season,
- Take 1/2 onion or 2 small shallots, chopped very finely
- Prepare Cooking oil (I used spray oil)
- Prepare For the gravy:
- Make ready 250 ml unsweetened almond milk, or regular alternative,
- Prepare 400 ml boiled water,
- Get 1/2 reduced salt beef stock cube,
- Get 1/2 vegetable stock cube,
- Get 4 tbsp fat free quark,
- Make ready Salt and white pepper to season,
- Get 2 tsp Dijon mustard,
- Prepare 1 tbsp light soy sauce
- Make ready 1 tbsp cornflour mixed in a little cold water (around 40ml)
- Take To serve (suggestions):
- Make ready Creamy mash potatoes with a little dill,
- Take Chips,
- Make ready Lingonberry or cranberry jam
No one will ever know from tasting this dish that it is a lighter, healthier version. Meatballs can be made in endless ways, but baking them is not only healthier, but also super tasty too. Rather than deep frying them, baking makes them a lot lighter, and as tasty. Use lean ground beef rather than mince with a high fat content.
Instructions to make My Healthier Swedish Style Meatballs:
- In a large mixing bowl combine the pork and beef mince along with the finely chopped onion and beaten egg. Season well with salt and pepper. Using your hands mush together to combine really well. Wet your hands then form mixture into small meatballs. You should be able to make 14-16 in total.
- In a saucepan over a medium heat add in the beef/veg stock mixture (stir it through the boiling water until dissolved). Bring to a gentle simmer. Add in the soy sauce, and Dijon mustard. Stir to really well to combine. Next add the almond milk, stir well again. Continue to simmer gently.
- In a large frying pan add some oil and once hot add in the meatballs. Brown them off slowly and gently fry over a medium low heat. Add a little more oil in whenever you feel they need extra so they don't dry out.
- Returning to the gravy, once it's reduced down by roughly half remove from the heat and allow to cool for a couple of minutes. Season with salt and a small pinch of white pepper to taste. Add in the quark (off the heat so it doesn't split), and using a whisk, whisk really quickly until a lovely creamy brown coloured gravy is created.
- Pour the gravy into the frying pan once the meatballs are almost done and add in the cornflour/water mixture. Simmer away until the meatballs are completely cooked through and the gravy has thickened up, (this should take a minute or so). Serve up with your choice of side(s) and enjoy! :)
Rather than deep frying them, baking makes them a lot lighter, and as tasty. Use lean ground beef rather than mince with a high fat content. In a bowl, add the ground beef, grated onion, carrot, spices and egg, and mix well to combine. There are a number of factors which make these Swedish Meatballs healthier than their traditional cousins. This immediately increases the health factor of the recipe without effecting the taste.
So that’s going to wrap this up for this special food my healthier swedish style meatballs recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
