Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Stuffed Zucchini is a delicious, fun and low carb way to create a great meal. There are so many different options. Check out this post to see my favorite There are so many different options. Below I'm going to list my favorite healthy stuffed zucchini recipes.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. Take The Sauce
  2. Make ready 700 ml bottle Tomato Passata
  3. Make ready 1 Can Chopped tomatoes
  4. Take 1 Medium Onion (finely chopped)
  5. Take 2 Garlic Cloves (crushed)
  6. Take 1-2 whole dried Chili
  7. Make ready 1 tsp Corriander Powder
  8. Make ready 1 tsp Cumin Powder
  9. Prepare 1/2 tsp Cayenne
  10. Prepare 1 tsp Dried Mint
  11. Prepare 1 tsp Ground Black Pepper
  12. Get 1/2 tbs Salt
  13. Make ready Zucchini Filling
  14. Get 300 gms Cauliflower (processed)
  15. Make ready 300 gms Mushrooms (processed) or replace/mix with mince beef
  16. Prepare 1 Medium Tomato (finely chopped)
  17. Get 1 Medium Onion (finely chopped)
  18. Get 2 Garlic Cloves (crushed)
  19. Take 1 tbs Fresh Parsley (finely chopped)
  20. Make ready 1 tbs Fresh Corriander (finely chopped)
  21. Make ready 1 1/2 tbs Pine Nuts
  22. Take 1 tbs Dried Mint
  23. Take 2 tsp Corriander Powder
  24. Take 2 tsp Cumin Powder
  25. Prepare 2 tsp Paprika Powder
  26. Prepare 1 tsp Ground Black Pepper
  27. Make ready 1 tbs salt (or to taste)
  28. Make ready Others
  29. Prepare 6 Zucchinis (cored)
  30. Make ready Approx 2 cups water

This low carb Mexican zucchini and ground beef recipe is a simple dish made with low cost ingredients. And this tasty recipe is also Keto, low-glycemic, gluten-free, meatless, and South Beach Diet Friendly. Try it; you'll be amazed at how a recipe that's this easy can be so delicious! [found on. Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish.

Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
  2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
  3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
  4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
  5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
  6. Fill the cored zucchinis with the filling mixture.
  7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
  8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

Try it; you'll be amazed at how a recipe that's this easy can be so delicious! [found on. Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish. Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible. The following are examples of foods rich in protein and fat, low in. Vegan Stuffed Zucchini are packed with flavor, healthy, made with whole food ingredients and totally oil-free!

So that is going to wrap this up for this special food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!