Beef and broccoli stir fry stew #weeklyjikonichallenge
Beef and broccoli stir fry stew #weeklyjikonichallenge

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, beef and broccoli stir fry stew #weeklyjikonichallenge. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Beef and broccoli stir fry stew #weeklyjikonichallenge is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Beef and broccoli stir fry stew #weeklyjikonichallenge is something which I have loved my entire life.

Explore Gourmet Garden™ Recipes For A Fresh Take On Your Favorite Dishes. Satisfy Your Cravings With Our Range Of Entree Recipes That Includes Natural Ingredients! Scale and get a printer-friendly version of the recipe here. Whisk the cornstarch into the remaining soy sauce mixture.

To get started with this recipe, we must prepare a few components. You can have beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. Take Beef and broccoli ingredients :
  2. Prepare 450 g flank steak very thinly sliced into bite-sized strips
  3. Prepare 2 Tbsp olive oil (or vegetable oil), divided
  4. Prepare 450 g broccoli (cut into 6 cups of florets)
  5. Prepare Stir fry sauce ingredients :
  6. Get 1 tsp fresh ginger grated
  7. Take 2 tsp garlic grated (from 3 cloves)
  8. Get 1/2 cup hot water
  9. Make ready 6 Tbsp low sodium soy sauce
  10. Prepare 3 tbsp packed light brown sugar
  11. Take 11/2 Tbsp corn starch
  12. Take 1/4 tsp black pepper
  13. Prepare 2 Tbsp sesame oil (i used olive- what i had)

The florets of the broccoli soak up the stir-fry sauce, making it exceptionally delicious. Broccoli is the perfect match with beef as they are not only tasty but is a complete meal with protein and fiber. Return broccoli to wok and stir. Add the sherry and oyster sauce.

Steps to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
  2. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
  3. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
  4. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati

Return broccoli to wok and stir. Add the sherry and oyster sauce. Pour the water into the skillet and immediately cover with a lid. Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Add gingerroot, beef and onion; sprinkle with salt and pepper.

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