Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, sauerkraut & beans soup. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Sauerkraut & Beans soup is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Sauerkraut & Beans soup is something that I’ve loved my entire life.
Serving your sauerkraut fresh from the jar is the best way to maintain all the goodness packed in there - it's like eating a pot of friendly-bacteria yogurt every morning. COOKING WITH SAUERKRAUT Heating does kill the bacteria, but don't let that put you off some of the delivious recipes you can make with sauerkraut - you'll still be getting an excellent source of vitamins and fibre, as well. The sauerkraut should be tangy with a slightly salty cabbage flavour and will become crunchier. If the sauerkraut doesn't taste at all acidic, has an off smell or taste or is disoloured, discard.
To begin with this recipe, we have to prepare a few components. You can have sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sauerkraut & Beans soup:
- Make ready 600 g sauerkraut
- Make ready 2-3 carrots
- Take 1 tin mixed beans
- Take 1 tsp salt
- Make ready 1 tsp ground red pepper
- Take 1 tbsp food seasoning (or vegetable stock cube)
- Get 2 tbsp flour
- Take 2 tbsp olive oil
- Make ready 1 tsp ground red pepper (for the roux sauce)
- Make ready 200 ml vegan soured cream (see recipe)
- Take 2,5 litre water
- Take 400 g plant-based meat free meatballs
You don't need any special equipment to make sauerkraut at home, although a special sauerkraut pot can make the lacto-fermentation process a little easier. I used an old ceramic crock for my recipe and along with some muslin and a couple of heavy weights, that's all that was needed. During the fermentation process, beneficial probiotics, or 'live bacteria', are produced, and these probiotics are what give sauerkraut most of its health benefits. Ensure the sauerkraut is submerged in brine.
Steps to make Sauerkraut & Beans soup:
- The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
- Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
- Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
- As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.
During the fermentation process, beneficial probiotics, or 'live bacteria', are produced, and these probiotics are what give sauerkraut most of its health benefits. Ensure the sauerkraut is submerged in brine. Chop the cabbage into chunks then shred finely in a food processor with the slicing attachment (or you can slice thinly by hand). Sauerkraut is a type of fermented cabbage with major health benefits. Back then, fermentation was one of the methods used to keep.
So that’s going to wrap this up with this exceptional food sauerkraut & beans soup recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
