Healthy Taco Rice
Healthy Taco Rice

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy taco rice. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

A Huge Range Of High Quality Health & Wholefoods To Make Healthy Living Easier We make it easy for you to discover just the right piece for your home. Add some bamboo shoots for their crunchy texture, and drain off the fat that comes out of the meat to make this dish healthy. If you don't want to bother making the meat sauce, just use canned meat sauce and add some herbs, spices and a can of tomato and cook it down. As for the seasoning, as long as you taste as you adjust, it will turn out pretty well even if.

Healthy Taco Rice is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Healthy Taco Rice is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have healthy taco rice using 21 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Healthy Taco Rice:
  1. Prepare Meat sauce
  2. Prepare 200 grams Ground beef
  3. Prepare 1 large, chopped Onion
  4. Take 1/2 diced and blanched Cooked bamboo shoot in water
  5. Take 1 can. smush the tomatoes up will with your little hands. Canned tomatoes
  6. Make ready 1 Garlic
  7. Make ready 1 Whatever herbs and spices you have on hand
  8. Prepare 1 Bay leaf
  9. Get 1 dash Sake or wine
  10. Get 1 dash bit of each Ketchup, Japanese style Worcestershire sauce, soy sauce, sugar, salt, pepper
  11. Get Salsa
  12. Make ready 1 as much (to taste), chop finely Tomatoes
  13. Prepare 1 as much (to taste), chop finely and put in a bowl of water Onion
  14. Prepare 1 swirl Olive oil
  15. Get 1 dash of each Lemon juice and parsley (optional)
  16. Prepare 1 dash of each Salt and pepper
  17. Prepare 1 Tabasco sauce
  18. Take Vegetables of your choice
  19. Take 1 as much (to taste). roughly julienne. Lettuce, celery
  20. Prepare Toppings
  21. Prepare 1 as much (to taste) Pizza cheese or cheese

Print Recipe Pin Recipe Add to Collection Go to Collections. It has a combination of ground turkey, lean ground beef, cauliflower rice, black beans, and bell peppers. I garnish it with tomatoes, salsa, cilantro, and maybe a little sour cream. This healthy taco bowl fills my taco craving without the tortilla binge.

Steps to make Healthy Taco Rice:
  1. Let's make the meat sauce.
  2. Stir fry the ground beef without oil. Drain off any rendered fat. Season with salt and coarsely ground black pepper, add the onion, bamboo shoot and a little sake, and stir fry.
  3. Add whatever herbs and spices you have on hand, and as much as you like.
  4. You can add red chili powder, oregano, paprika, nutmeg, black pepper, but the chili powder is a must.
  5. Add a can of crushed tomatoes (juice and all) and one bay leaf.
  6. Flavor with ketchup, Worcestershire sauce, soy sauce, sugar, salt and pepper. Adjust the quantity to your preference as you taste.
  7. Even if you don't measure the ingredients, just taste as it cooks. When there's no liquid left in the pan, it's done.
  8. Prepare the salsa. Combine the salsa ingredients, adjust the seasoning with salt and pepper, and it's done. Add Tabasco to taste.
  9. Serve rice in a bowl, top with lots of vegetables, salsa, a generous portion of the meat sauce, cheese, and parsley.
  10. Finished!! Add more Tabasco to taste.

I garnish it with tomatoes, salsa, cilantro, and maybe a little sour cream. This healthy taco bowl fills my taco craving without the tortilla binge. BONUS: These bowls are PERFECT for MEAL PREP MONDAY! Healthy Taco Casserole with ground turkey, pinto beans, corn, salsa, and cheese makes a healthy, easy, and filling meal your whole family will love. This Weight Watchers friendly Taco Casserole couldn't be easier to make but is one of those meals everyone will.

So that is going to wrap it up with this special food healthy taco rice recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!