Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
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Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
- Make ready spaghetti squash
- Prepare 1 speghetti squash
- Get spaghetti squash continued. ..
- Prepare 1/4 tsp salt and pepper
- Prepare 1 tbsp olive oil
- Prepare Fresh chunky spaghetti sauce
- Get 1 small onion diced
- Prepare 3 gloves of garlic crushed or minced
- Prepare 3 large mushrooms sliced
- Take 1 small zucchini diced
- Get 1 can of petite diced tomatoes (the ones with basil and garlic is my favorite)
- Take 1 small can of tomato paste ( I like the garlic and basil infused ones)
- Get 3 tbsp fresh chopped basil
- Take 1 tbsp fresh copped oregano
- Get 1 salt to taste
- Take 1 1/2 tbsp honey
- Make ready 2 tbsp red wine
- Make ready 1 other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers
- Make ready paleo meatballs
- Make ready 2 Italian sausage
- Prepare 1/2 lb ground beef
- Take 1 egg
- Take 1 tbsp almond butter
- Get 1/4 cup almond flour
- Prepare 1/2 tsp salt, pepper, and garlic powder
- Get 3 tbsp fresh chopped basil
- Get 1/2 tbsp fresh chopped oregano
Once the salt is mixed in, add all spices, pesto, broth, jar of sauce, honey and salt again. Once the meatballs are done, scrape the spaghetti squash strands vertically with a fork to release and add to the soup. Roll your ground sausage into meatballs, then fit as many as you can in the sauce around the squash. I was able to work in about a half pound worth.
Instructions to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
- Preheat oven to 350
- Cut squash in half lengthwise and remove seeds
- Generously season with salt and pepper (garlic powder if so desired)
- Drizzle olive oil over inner surface of squash
- In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins.
- Next, saute onions and garlic in a splash of olive oil
- When onions are translucent add mushrooms. Saute until onions are golden brown
- Add wine let cook down for about 3 mins.
- Add veggies and the of diced tomatoes and let simmer for 10 mins
- Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary
- Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder)
- Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked.
- *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***
Roll your ground sausage into meatballs, then fit as many as you can in the sauce around the squash. I was able to work in about a half pound worth. Use a large fork to pull the "spaghetti" out of your squash, then top with your meatballs and sauce. This easy spaghetti squash bolognese is great for healthy weeknight dinners with a flavorful meat sauce and perfectly roasted "al dente" spaghetti squash! Perfect to prep ahead of time and the leftovers are delicious!
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