My Healthier Swedish Style Meatballs
My Healthier Swedish Style Meatballs

Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, my healthier swedish style meatballs. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Lightweight Camping Equipment - Meals, Stoves and Cookware. Does hearty meatballs with an amazing sauce and pasta interest you? Do your kids love. meatballs with pasta? Why not try oven baked meatballs that inspire health, simplicity, In a large mixing bowl combine the pork and beef mince along with the finely chopped onion and beaten egg.

My Healthier Swedish Style Meatballs is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. My Healthier Swedish Style Meatballs is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have my healthier swedish style meatballs using 21 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make My Healthier Swedish Style Meatballs:
  1. Make ready For the meatballs:
  2. Make ready 250 g lean 5% fat beef mince,
  3. Prepare 250 g lean 5% pork mince,
  4. Prepare 1 egg, beaten,
  5. Prepare Salt and white pepper to season,
  6. Take 1/2 onion or 2 small shallots, chopped very finely
  7. Make ready Cooking oil (I used spray oil)
  8. Make ready For the gravy:
  9. Take 250 ml unsweetened almond milk, or regular alternative,
  10. Get 400 ml boiled water,
  11. Take 1/2 reduced salt beef stock cube,
  12. Prepare 1/2 vegetable stock cube,
  13. Get 4 tbsp fat free quark,
  14. Make ready Salt and white pepper to season,
  15. Get 2 tsp Dijon mustard,
  16. Prepare 1 tbsp light soy sauce
  17. Make ready 1 tbsp cornflour mixed in a little cold water (around 40ml)
  18. Get To serve (suggestions):
  19. Get Creamy mash potatoes with a little dill,
  20. Make ready Chips,
  21. Take Lingonberry or cranberry jam

No one will ever know from tasting this dish that it is a lighter, healthier version. Meatballs can be made in endless ways, but baking them is not only healthier, but also super tasty too. Rather than deep frying them, baking makes them a lot lighter, and as tasty. Use lean ground beef rather than mince with a high fat content.

Steps to make My Healthier Swedish Style Meatballs:
  1. In a large mixing bowl combine the pork and beef mince along with the finely chopped onion and beaten egg. Season well with salt and pepper. Using your hands mush together to combine really well. Wet your hands then form mixture into small meatballs. You should be able to make 14-16 in total.
  2. In a saucepan over a medium heat add in the beef/veg stock mixture (stir it through the boiling water until dissolved). Bring to a gentle simmer. Add in the soy sauce, and Dijon mustard. Stir to really well to combine. Next add the almond milk, stir well again. Continue to simmer gently.
  3. In a large frying pan add some oil and once hot add in the meatballs. Brown them off slowly and gently fry over a medium low heat. Add a little more oil in whenever you feel they need extra so they don't dry out.
  4. Returning to the gravy, once it's reduced down by roughly half remove from the heat and allow to cool for a couple of minutes. Season with salt and a small pinch of white pepper to taste. Add in the quark (off the heat so it doesn't split), and using a whisk, whisk really quickly until a lovely creamy brown coloured gravy is created.
  5. Pour the gravy into the frying pan once the meatballs are almost done and add in the cornflour/water mixture. Simmer away until the meatballs are completely cooked through and the gravy has thickened up, (this should take a minute or so). Serve up with your choice of side(s) and enjoy! :)

Rather than deep frying them, baking makes them a lot lighter, and as tasty. Use lean ground beef rather than mince with a high fat content. In a bowl, add the ground beef, grated onion, carrot, spices and egg, and mix well to combine. Sal's Swedish meatballs tips Using frozen chopped onions is a great time-saver - just make sure you defrost them and squeeze out the excess water before adding to the mince. If you don't have time to make the meatballs from scratch, Slimming World Beef & Pork Meatballs, available at Iceland, are Free and can be added straight to the pan.

So that is going to wrap it up with this special food my healthier swedish style meatballs recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!